Digital wellbeing
Young people are growing up in a world where technology has always been present for them, which can have a positive and negative impact on their lives.
Digital wellbeing is about how the internet and technology can make us feel. This includes recognising the impact being online can have on:
- Our emotions,
- Mental health and wellbeing
- Physical health and wellbeing.
Technology and the internet should be there to enhance and simplify our lives rather than be a cause of distraction, worry or upset.
However, not all online experiences are positive for young people, and this can have a negative impact on how they feel about themselves, their friendships and relationships and even how they see the wider world.
